ABOUT
My name is Sila. I am the Head Coach and founder of SK Personal Training. After going through my own fitness journey I have felt what you may feel now - lost, unsure how to get to your goal and confused. I want to use my knowledge, experience and voice to help you through the struggles I went through myself within 1-1 Coaching.
Our Services
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I will teach you the basic of Nutrition through an uncomplicated approach so you will gain insight and knowledge for long-term results.
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Specific calories and macros for your goal of weight loss or weight gain.
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Weekly check in Photos and Measurements that only I can see.
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Activity goal to be completed each week.
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Tailored program built for you with coaching in real-time.
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Mobility assessment and virtual mobility coaching based on your individual needs.
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Lifestyle and recovery management.
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1:1 consultation to help you build a plan and answer any queries about the programme.